How Workplace Bullying Can Come Back to Haunt You

Gpointstudio/Image Source/Getty Images

If you're a target of bullies in the workplace, you probably start each week with a pit of anxiety in your stomach. Then, you count down the days until the weekend or next vacation. Inappropriate behavior by adult bullies may include:

• Berating people
• Excluding others
• Making snide remarks
• Stealing credit
• Threatening others
• Unfair criticism

The Health Risks

The effects of workplace bullying don't end when you leave the office. Being a victim of bullying can cause physical and psychological health problems, including:

• Anxiety
• Higher blood pressure
• Panic attacks
• Stress
• Trouble sleeping
• Ulcers

Affect on Job Performance

Bullied workers can't perform their jobs to the best of their ability. Performance issues include:

• An incapacity to work or concentrate
• A loss of self-esteem
• Having trouble making decisions
• Lower productivity

Bullied workers not only lose motivation, they lose time because they are preoccupied with:

• Trying to defend themselves
• Avoiding the bully
• Networking for support
• Ruminating about the situation
• Planning how to deal with the situation

What's more, targets of bullying feel a sense of isolation. In fact, workplace bullying can leave the victim so traumatized that they feel powerless, disoriented, confused and helpless.

Press Play for Advice On Building Confidence

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to build your confidence and self-esteem. Click below to listen now.

Follow Now: Apple Podcasts / Spotify / Google Podcasts / RSS

Clinical Research on Bullying in the Workplace

The problem is so prevalent, you can find clinical studies on the subject. Research on bullying in the workplace quantifies the personal consequences for the victim and fiscal consequences that affect the company's bottom line.

University of Manitoba researchers found that workplace bullying may inflict more harm on employees than sexual harassment.

Researchers at the University of Helsinki Department of Public Health found non-target coworkers suffer too. Their results show victims of bullying and those who witness it are more likely to receive a prescription for psychotropic medications such as:

• Antidepressants
• Tranquilizers
• Sleeping pills

Effects on the Employers of Bullies

Workplace bullying has detrimental effects on employers, not just the victim and their co-workers who witness it. In addition to disrupting the work environment and impacting worker morale it can also:

• Reduce productivity
• Create a hostile work environment
• Promote absenteeism
• Impact workers compensation claims
• Result in costly, and possibly embarrassing legal issues​

Other costly effects on the employer include:

• Additional costs to recruit and train new employees
• Erosion of employee loyalty and commitment
• Increased use of sick leave, health care claims and staff turnover
• Increased risk of legal action
• Poor public image and negative publicity

How Employers Can Respond

It's always in your best interest to confront workplace bullying and maintain a bullying-free workplace because prevention is more cost-effective than intervention or mediation. It's also the right thing to do if care about your employees.

Employers must offer education opportunities for managers, supervisors, and other authority figures because the majority of workplace bullying comes from bullying bosses.

Strive to create a workplace environment that cultivates teamwork, cooperation, and positive interaction instead.

Thanks for your feedback!

Thank you, {{form.email}}, for signing up.

There was an error. Please try again.

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Nielsen MB, Magerøy N, Gjerstad J, Einarsen S. Workplace bullying and subsequent health problems. Tidsskr Nor Laegeforen. 2014;134(12-13):1233-1238. doi:10.4045/tidsskr.13.0880

2. Canadian Centre for Occupational Health and Safety. Bullying in the workplace. Updated December 1, 2016.

3. Robert F. Impact of workplace bullying on job performance and job stress.J Manag Info. 2018;5(3):12-15. doi:10.31580/jmi.v5i3.123

4. Glambek M, Skogstad A, Einarsen S. Take it or leave: a five-year prospective study of workplace bullying and indicators of expulsion in working life.Ind Health. 2015;53(2):160–170. doi:10.2486/indhealth.2014-0195

5. Lallukka T, Haukka J, Partonen T, Rahkonen O, Lahelma E. Workplace bullying and subsequent psychotropic medication: a cohort study with register linkages. BMJ Open. 2012;2(6). doi:10.1136/bmjopen-2012-001660

6. Einarsen S, Skogstad A, Rørvik E, Lande ÅB, Nielsen MB. Climate for conflict management, exposure to workplace bullying and work engagement: a moderated mediation analysis.Int J Hum Resour Manag. 2016;29(3):549-570. doi:10.1080/09585192.2016.1164216

How Workplace Bullying Can Come Back to Haunt You

Source: https://www.verywellmind.com/what-are-the-effects-of-workplace-bullying-460628

Share this post